Make the ritual simple and manageable, ensuring it can be performed daily, even when you're not feeling your best. You may choose to add optional actions or techniques for the days when you feel the need for extra support.

When you protect and cleanse your energy daily, it becomes easier to distinguish your own energy from external influences. This allows you to more consciously notice when something from outside breaks through this protection. In turn, the ritual helps raise awareness of negative energies, enabling you to respond quickly and effectively.

In addition to your daily personal ritual, I recommend periodically performing a ritual to cleanse your living environment. Energies from the past can linger in a home or space. By energetically cleansing a room, you remove negative energies and create space for fresh, light energy. You can then recharge the space with positive energy, thus creating a positive environment for yourself.

TIP: It may happen that your thoughts or needs are strongly focused on your ritual, method, or protective object when you're surrounded by negativity. For example, I use a protective mantra, which sometimes unexpectedly pops into my mind. This serves as a signal to be extra alert to negativity in my environment, so I can immediately strengthen my energy and protect myself more effectively.

On my website, you'll find various tips, exercises, actions, and methods that you can use when creating your personal (daily) ritual. If the suggested exercises/routines don't fully align with your preferences, don't feel right, or seem incomplete, feel free to create your own ritual. You can combine certain methods, come up with a symbolic action, and/or add elements that hold personal or symbolic meaning for you. The intentions are the core and foundation of the ritual, while the actions and elements further empower these intentions. The most important thing is that the ritual feels right and safe to you—always follow your own feelings and intuition!