How to Recognize a Negative Cord?

It’s important to take distance from limiting people or situations, not necessarily physically, but primarily energetically. By breaking this energy connection, or energy cord, the energy flow is stopped, allowing both individuals to return to their own energy and strength. This doesn't mean that you break the actual connection or bond you've established with someone. You should never feel guilty about this and can lovingly break an energy cord at any time.

People with a lower or weaker energy field are particularly vulnerable to becoming addicted to a connection where they can (consciously or unconsciously) drain energy. It’s common for someone to unconsciously maintain a cord and drain energy without any malicious intent. If such an energy cord is broken, one party may feel a sense of relief, while the other might experience escalating emotions or intense reactions.

It is also common for both individuals to maintain an unhealthy exchange of energy. The cord is kept alive due to a sense of dependence, such as in relationships between a victim figure and a savior figure, or individuals with abandonment or attachment issues. Everyone is responsible for their own energy field and has the power to influence it. You have the right to break unwanted energies or connections (even if you care about them) and protect your own energy field. No one has the right to impose energy on others or claim it from them!

Steps to Cut an Energy Cord

Before you cut an energy cord, it’s important to set a clear intention and know exactly what you want to release. This process is enhanced by creating a safe space through meditation, visualization, or cleansing rituals like burning sage. This space helps you focus and work with your energy in a protected manner, allowing you to reach an optimal state of being.

Instead of merely cutting the cord, you can visualize it being completely pulled out of your energy field, so the connection is entirely severed and cannot reattach. Pulling the cord out ensures that any remnants of the connection are also released, which is essential for thorough energetic liberation.

TIP: You can find various guided meditations online for cutting cords by searching for the term "cutting energetic cords."

After cutting the cord, physical and emotional changes may occur, such as an increase in energy, mental clarity, or even a temporary sense of emptiness. It is normal to experience these fluctuations. Give yourself time to heal and adjust to your new energetic situation. Use positive affirmations like “I reclaim my energy” to strengthen your boundaries and keep old patterns out, reminding yourself of your strength and autonomy in this process of letting go. Breaking an energy cord can feel like releasing a heavy burden, making you feel freer and lighter.

Cutting energy cords is a powerful process that helps you regain your own energy and autonomy. By being aware of these connections and taking the right steps, you can restore a healthy energetic balance. Remember, you have the right to protect your energy field and surround yourself with positive influences. Start today with cutting unwanted energy cords and experience the liberating power of a healthy energetic balance!