5. Healthy Energy Exchange
When your attention goes to something or someone, it is essentially energy. When we connect with others, we exchange energy through our energetic field. Positive energy flows make you feel better, while negative ones have the opposite effect. Claiming, manipulation, and pressure are forms of negative attention that drain more energy than they give, which can feel exhausting. On the other hand, support, kindness, and understanding replenish energy; most people find this pleasant. We need loving energy to recharge our energy field, but we should not become dependent on the energy of others.
Energy exchange occurs both remotely and in person; people can give and receive energy. This often happens unconsciously with those you focus on or with whom you have a strong connection. Healthy exchange happens through energetic cords, allowing energy to flow freely between auric fields, with both positive and negative influences.
In some cases, people's energy fields can merge when the auric field lacks sufficient protection or the 'energetic personal space' is not maintained. This space reflects your right to exist, identity, and inner core, while the auric field acts as a protective shield against external influences. People with trauma or unhealthy attachments often feel familiar with merging because they have learned to sacrifice parts of themselves in their search for connection. Although this may feel like unity, the unconscious crossing of personal boundaries often leads to a loss of self-worth and the right to exist. This is an unhealthy form of energy exchange.
In cases of unequal or one-sided energy flow, one person often benefits at the expense of the other. Individuals with a weaker energy field may unconsciously draw negative energy. When you notice that you are negatively influenced by an energetic cord, it is possible to break it. It is crucial to distance yourself from limiting people or situations, both physically and energetically. By breaking the connection, you stop the unwanted energy flow, allowing both individuals to return to their own strength and energy.
An important aspect of a healthy energy exchange is self-reflection. Interactions with others reflect your self-image: who you are, how you perceive yourself, and what you unconsciously radiate. By examining meaningful experiences, you can recognize inner patterns, beliefs, and triggers. This process helps you discover and heal hidden parts of yourself, allowing you to be more authentic in your interactions. Everyone is responsible for their way of energy exchange, both in what you project and how you receive information. It’s important to realize that you have the freedom of choice; you decide how much energy or impressions from others you allow and to what extent you are open to their influence.
Reflect on your emotions after conversations with others. Do you often feel drained or energized? Think about what influences you allow in your life and to what extent you value yourself and are open to receiving energy. Consider if you have the tendency to avoid emotional connections or conflicts to escape discomfort. Reflect on which feelings or aspects of yourself you find difficult to acknowledge and express. Recognize patterns in how you receive energy and set your boundaries where necessary. By being mindful of energy exchanges, you prevent exhaustion and protect your energy field. A healthy balance between giving and receiving is essential.
Explore seven scenarios of energy exchange between two people, with explanations on the strength and protection of the aura fields and their mutual influence. The images illustrate how the dynamics of energy exchange can affect each other.
Contact & Connect
Let’s begin our journey together and explore the possibilities of energy, consciousness, development, and manifestation. Do you need help with energetic protection, cleansing your energy field, or are you interested in spiritual guidance and readings? Feel free to reach out with any questions or to schedule a personal appointment!